daniellehill's Profile
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- May 05, 2022
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As vital as it is to be active throughout the winter, we realize how easy it is to get uninspired when it’s cold outside and all you want to do is hibernate with a cup of hot chocolate.
Unfortunately, giving in to this need to slow down might be detrimental to your well-being and health. Exercising is the greatest method to boost your immunity against colds and flu and battle the winter blues, according to research.
Even a brief stroll throughout the day may boost dopamine and norepinephrine, two key neurotransmitters that energize the brain and control circadian rhythms.
Remember click here to treat yourself to a massage to keep your body and mind in good shape—even if you haven’t exercised in a while, this will relieve tension and keep your motivation levels up.